(Natural News) If there’s one nutrient that we need to consume on a daily basis, it’s protein. Not only does protein help us maintain and build up muscle mass, it curbs hunger and makes us less likely to snack in-between meals. Obtaining protein is commonly associated with meat consumption,... Read more
(Natural News) Every year, a hypoxic zone appears along the Gulf of Mexico. Otherwise known as a “dead zone,” it is an area of water that contains little to no oxygen. The significantly reduced levels essentially makes the body of water a biological desert. Hypoxic zones usually occur around summertime. But while these... Read more
Makes: 6 servings Prep 15 mins Bake 25 mins ingredients 12 ounces mild pork sausage 1 cup chopped onion 8 ounces sliced fresh mushrooms 1 8 – ounce can sliced water chestnuts, drained 1/4 cup all-purpose flour 1/8 teaspoon pepper 1 1/2 cups chicken broth 3/4 cup milk 1 6 1/4 – 6 1/2 – ounce package quick-cooking long grain and wild rice mix 2 cups cubed, cooked chicken or turkey directions In a 12-inch skillet, cook sausage... Read more
Makes: 10 to 12 servings Prep 25 mins Chill 8 hrs to 24 hrs Bake 50 mins to 55 mins Cook 10 mins Broil 1 mins to 2 mins Stand 40 mins ingredients 6 -7 purchased croissants 8 slices bacon 1 cup chopped onion 1 cup chopped red and/or green sweet peppers or sliced, halved zucchini 1 cup sliced fresh cremini mushrooms 1 1/2 teaspoons dried basil,... Read more
(Natural News) A nearly 30-year old cohort study has found that moderate drinking can improve the cognitive health of middle- to upper-class white adults. These findings, while limited to its homogeneity, could potentially indicate a medically preventive effect in social drinking. Should the data be further verified across all races and ages,... Read more
(Natural News) There really is something to be said for getting out into the fresh country air for a day. There is a tangible difference in how much better one feels in the country than in the city, especially if you have a very demanding job. While the stresses... Read more
Makes: 4 servings Prep: 15 mins Cook: 3 mins Roast: 40 mins at 425°F Broil: 5 mins Ingredients Shop Kitchen ▾ 1 cup orange juice 3 tablespoons light soy sauce 1 tablespoon minced garlic 1 tablespoon Szechuan seasoning (such as McCormick) 1 teaspoon vegetable oil 4 (about 3 pounds) chicken quarters, skin and excess fat removed 1 sweet potato (about 1 pound), cut into 1-inch pieces... Read more
Serve this thyme-flavored, ham, potato, and egg breakfast casserole for brunch or dinner with fresh fruit and juice. ingredients 1 pound tiny new potatoes, cut into 1/4-inch slices 1/3 cup thinly sliced leek Nonstick cooking spray 3/4 cup chopped lower-fat and lower-sodium cooked ham 3 ounces reduced-fat Swiss cheese, cut into small pieces 1 1/4 cups fat-free milk 1 tablespoon all-purpose... Read more
(NaturalNews) As the Executive Director of the Consumer Wellness Center (www.ConsumerWellness.org), I’m thrilled to announce the 2014 grant recipients who received grant funding from the CWC to promote food self-reliance and nutrition programs all around the world. As Natural News readers know, the CWC is a non-profit 501(c)3 organization... Read more
Oooh, let’s talk about the lies the food industry tells us! They brainwash us with commercials of food that looks good. They repeat what to eat over and over and over again, until it sinks in our brains. But what if YOU are consuming pesticide DAILY, because the kind of pesticide... Read more